5 Beginner Workout Plans - Printable Fitness Bundle

5 Programs. One Low Price. Endless Variety.

If you finished a beginner plan and need something new — or you want variety from day one — this bundle is the move. Five complete workout programs in one download: Full Body, Upper Body, Lower Body, Cardio, and Core. Print them, rotate them, repeat the one you need.

✅ What's Inside

• 5 complete workout programs (PDF)

• Full Body, Upper Body, Lower Body, Cardio, Core

• Step-by-step form cues for every exercise

• Printable, gym-friendly, home-friendly

• Instant digital download

👤 Best For

✓ Anyone who wants variety in their first 3 months

✓ People who finished the 30-Day Starter

✓ Home OR gym training

✓ Lifters who want a "what do I do today?" answer every day of the week

❓ FAQ

Q: Do the 5 programs repeat exercises?

A: No — each one has a distinct focus.

Q: Can I do all 5 in the same week?

A: You can, but the 30-Day Starter is a better start if you're brand new.